Quitting Smoking | Rewiring Eating | Building Resilience | Weight Management | Fitness Habits | Alcohol
You deserve personalised care
If you’re looking for a wellness journey tailored specifically to your needs, our “Personalised Care” 1:1 treatments are the perfect fit. Join us today and we will be with you to make sure you succeed in your goals every step of the way. We provide the tools and skills you really need to change your habits, as well as the support and insights to help get you there mentally.
You are unique, and your path to well-being should be too. Our experts take the time to understand your individual challenges and goals, crafting a bespoke treatment plan just for you. From the moment you step into Salvus Sherwood, you’re not just another client; you’re a valued individual deserving of focused, one-on-one care.
Transform your life with Salvus Sherwood’s personalised Wellness Programs
You deserve a smoke-free life
How will I know if this is right for me?
If you’ve tried quitting smoking multiple times but always find yourself reaching for another pack, our “Smoke-Free Life” program is designed for you.
You don’t have to go through the journey alone. Our experts will guide you through a holistic approach that addresses not just the physical addiction but also the emotional and psychological aspects of quitting smoking.
You can master healthy eating
How will I know if this is right for me?
Struggling with food choices? Our “Healthy Eating Mastery” program is tailored to help you make better decisions, effortlessly.
You will learn to listen to your body and understand the underlying issues that lead to unhealthy eating habits. We’ll help you rewire your relationship with food for a healthier, happier you.
You are resilient
How will I know if this is right for me?
If life’s challenges are taking a toll on your mental health, our “Resilience Builder” program is your sanctuary.
You will be equipped with the tools to face life’s ups and downs with a balanced mind and a resilient spirit. We focus on mindfulness techniques and cognitive behavioural therapy to build your resilience from the inside out.
You can achieve your ideal weight
How will I know if this is right for me?
If you’ve been on a rollercoaster of weight loss and gain, our “Weight Harmony” program is the solution you’ve been searching for.
You will receive a personalised plan that combines nutrition, exercise, and mental well-being to help you achieve and maintain your ideal weight.
You can build lasting fitness habits
How will I know if this is right for me?
If you find it hard to stick to a fitness routine, our “Sustainable Fitness” program is your game-changer.
You will be guided through a regimen that fits into your lifestyle, making fitness a habit, not a chore. Our experts will help you find the joy in movement and exercise.
You can control alcohol, it doesn’t control you
How Will I Know If This Is Right for Me?
If you’re concerned about your alcohol consumption, our “Mindful Drinking” program is designed to help you gain control.
You will learn to understand your triggers and manage your cravings. We offer a non-judgmental space to explore your relationship with alcohol and find a balanced approach.
Each of these programs is designed with you in mind, focusing on your individual needs and wellness goals. At Salvus Sherwood, we care about your well-being and are serious about helping you transform your life.